practices

Three attributes to be nonviolent

Peace is going from the chaos to the calm

Our mind is like a puppy that can be trained

Our puppy mind is those moments when something happens it chases after it.

State and stages in the spiritual life

If a state is when you have a temporary almost like a vacation to a better place, then you actually could start to develop practices that would help you move there

Five critical qualities to learn to forgive

Discover 5 critical qualities that are require for forgiveness.

How I came to look at my self: Four moral values to see where you stand

Assaad explains how he found a way to look in the mirror of himself and started a long process of change.

Pause before responding

How as a teacher does meditation help me?

What dialog requires to be fruitful

Having participate in a wide number of dialog meetings, Ramez explains the key elements he found for having a fruitful dialog.

Enlightement experience: how to get it?

It's a complex path but it is a path that certainly I think is worth following.

Transforming oppression

Contemplation helps me transform how I view oppression.

Empathy is not a soft negative thing, it’s a strength!

The ability to empathize can be a really powerful positive force.

Nonviolence works!

Is nonviolence effective in bringing about change?

Cultivating an inner world

What is the relationship between the inner and the outer world?

The ways of council – a dialogue resolution tool

This tool has deeply affected her life and it became a way of life for her.

One good thing to remember

One lesson that stays with me after teaching mindfulness to young kids.