One good thing to remember

Avec : Lori Gustafson

awake mindfulness practices

Questions / Réponses

Données (JSON)

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Extraits marquants

The practice of looking for a moment during the day that just recalling it brings a smile.

Résumé

One lesson that stays with me after teaching mindfulness to young kids.

Sous-titres

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There is another practice that
we call one good thing,

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looking for a moment
just a moment during the day,

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that just recalling it brings a smile,

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makes us feel genuinely happy
just to remember.

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And it's usually a connection
with another person or being outside

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and just feeling the sunshine
or something.

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And when they share these moments,
you could feel how they just felt so supported.

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And so over time
practicing that every day

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I think really showed students that

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there are all these
moments in the midst of it all.

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And so I think that was one
of the big takeaways

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from this study that I would like
to continue to cultivate

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as we move into any other
work that we're doing.