Letting go of your violence

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I always urge people to just try
to keep monitoring what's going on

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reflecting why you do what you do

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and letting go of your violence,
your anger,

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your hurt, your wounds,
your bitterness,

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all the roots of violence within you,

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and cultivate a place of peace
and nonviolence.

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By the way,
it's much better to live like that.

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Well, to do that you need
in my opinion God

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or at least a spiritual practice of
meditation, solitude, and quiet time

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where you can really take
a deep breath,

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you know, let what's going on
inside of you come up,

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and look at it, be at peace with it,

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you know, as a Christian let the risen
Jesus give you the gift of peace

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or allow God to disarm your heart
of the roots of violence within you

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things like that.
I find that very helpful.

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We want to radiate personally
the peace we seek politically.

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We want to practice the peace
we want the world to institutionalize.