Practice contemplation and love, it rewire your brain

Sous-titres

WEBVTT

1
00:00:00.300 --> 00:00:03.509
Again remember I said charity,
faith, hope and charity

2
00:00:03.870 --> 00:00:07.269
are a participation in
the very life of God.

3
00:00:07.336 --> 00:00:12.269
You fall into this compassion,
this empathy as you well call it

4
00:00:14.220 --> 00:00:18.810
by learning to draw
from your source.

5
00:00:18.876 --> 00:00:23.579
You know,
John's Gospel JOHN 15 SAYS:

6
00:00:23.646 --> 00:00:27.119
"The branch cut off from
the vine is useless".

7
00:00:27.870 --> 00:00:30.239
He was saying the same thing
that Buddhism is saying:

8
00:00:30.870 --> 00:00:36.240
the individual not connected to its
source becomes more a problem.

9
00:00:36.306 --> 00:00:37.500
Jesus puts a strongly:

10
00:00:37.710 --> 00:00:40.649
"You might as well throw it
into the fire it's useless."

11
00:00:40.716 --> 00:00:43.289
So what we're doing in
contemplative prayer

12
00:00:43.740 --> 00:00:49.199
is reconnecting to our positive
source, choosing love.

13
00:00:49.340 --> 00:00:51.300
I'll be honest I had
to do it this morning.

14
00:00:51.366 --> 00:00:54.589
I'm dealing with the
death of my dog today.

15
00:00:54.869 --> 00:00:58.890
I got a nasty email early this
morning from someone on

16
00:00:58.956 --> 00:01:03.689
another issue and I could just
see my mind getting negative.

17
00:01:03.756 --> 00:01:08.370
I was already angry because I
have to put my dog to sleep and

18
00:01:08.436 --> 00:01:11.630
then everything else just
ticked me off because

19
00:01:11.696 --> 00:01:13.709
I was programmed
to be resentful.

20
00:01:15.120 --> 00:01:17.099
And I was able
by the grace of God,

21
00:01:17.166 --> 00:01:20.429
I'm not making a saint of myself
because I don't always do this

22
00:01:20.980 --> 00:01:25.890
but at a certain point I was able to
say: "that I choose love".

23
00:01:26.400 --> 00:01:30.900
I choose to spend even
in my mind, even in my own

24
00:01:30.966 --> 00:01:33.149
little hermitage a few
blocks from here,

25
00:01:33.629 --> 00:01:39.549
not to think hateful, resentful even
deservedly resentful thoughts.

26
00:01:39.616 --> 00:01:42.000
I mean this person who wrote me
was not very nice to me.

27
00:01:42.066 --> 00:01:46.709
They were you know and my ego
is offended and I had every

28
00:01:46.776 --> 00:01:51.750
good reason to take offense and
create my case why I was right

29
00:01:52.140 --> 00:01:53.310
this person was wrong.

30
00:01:53.819 --> 00:02:00.439
So I had such a good case built
and to let go of it nothing and

31
00:02:00.840 --> 00:02:03.730
I wanted to build my case
because it was a good case,

32
00:02:03.796 --> 00:02:08.689
you follow and to let go of that
and just surrender to love.

33
00:02:08.759 --> 00:02:11.129
I'm going to live in love.

34
00:02:11.250 --> 00:02:16.330
I was able by the grace of God
to move there earlier today.

35
00:02:16.409 --> 00:02:19.979
That's it, that's what we
mean by practice.

36
00:02:20.046 --> 00:02:23.370
If you don't rewire this and
now we know the physiology of

37
00:02:23.436 --> 00:02:27.750
it you know that that the
neural grooves that you

38
00:02:27.816 --> 00:02:32.039
returned to that become
practiced are the doctors

39
00:02:32.106 --> 00:02:35.370
call it myelinated, I don't
know if you're familiar with

40
00:02:35.436 --> 00:02:38.939
that word but they get
stronger and stronger.

41
00:02:39.479 --> 00:02:43.050
And one doctor told me the
neural grooves that you don't

42
00:02:43.116 --> 00:02:46.979
use like you never practice
loving an ennemy,

43
00:02:47.819 --> 00:02:51.300
actually practice it and even
in your mind sincerely

44
00:02:51.366 --> 00:02:56.560
loving an ennemy, he said those
grooves actually die off.

45
00:02:56.669 --> 00:02:59.590
So I always tell people get
converted young if you can.

46
00:02:59.656 --> 00:03:04.109
Because I'm in my seventy
fifth year and my grooves

47
00:03:04.176 --> 00:03:05.269
are well set.

48
00:03:05.969 --> 00:03:10.709
But I still have to retrain
them because we like to go back

49
00:03:11.250 --> 00:03:12.569
to the negative ones.

50
00:03:12.636 --> 00:03:17.459
I don't know why if there's
anything demonic that's it.

51
00:03:17.526 --> 00:03:22.699
This preference for the negative
this preference for the hateful,

52
00:03:22.766 --> 00:03:26.390
the fearful, the judgemental,
the oppositional.