Why aren’t you happy?

Avec : Andres Gonzales

change meditation present

Questions / Réponses

Données (JSON)

{"items":[{"question":"Is there a practice that you once did that brought you some good things that you could bring back to your life?","answer":""},{"question":"What tool inside of you could you use to be happy?","answer":""},{"question":"How do external things have an impact on your interior life?","answer":""},{"question":"How could being present change the way you relate to yourself and the other?","answer":""}]}

Extraits marquants

We have all the tools within us to be happy.

Résumé

What can we find when we go inside of ourselves?

Sous-titres

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The main reason that we wanted
to get started with this project

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was I think it started with us
doing the practice on ourselves.

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So us doing the meditation,
doing the yoga,

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and doing all the techniques
that we now use with the youth

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and using them on ourselves
and being scientists

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and seeing what they did for us.

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And as we witnessed
the transformation

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that was occurring within us,

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we thought hey, we had to try
this to everybody.

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It was around 2001 when
the whole 9/11 thing happened

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I think one of the main reactions
we used to get from people was

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"Why are you so happy?".

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And we would kind of look at them
and look at each other

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and be like well
"Why aren't you happy?",

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we have all the tools
within us to be happy

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and bliss is inward
instead of looking outward

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for external things
that will make us happy.

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Let's go inside and just be present.