Mindfulness – being fully present

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As an organization
we practice meditation.

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Every day we start with the staff
of having time for meditation,

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the practice of mindfulness,

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the practice of being fully aware of
what is going on within me.

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And being also fully
present in the moment

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and to be able to distinguish
all of these factors within me

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and conscious of all the different
conversations that are taking place

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in my head in my
thinking as well.

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And to begin to understand that
these are conversations,

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these are thoughts, these are ideas
and these thoughts and ideas

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of course always
trigger emotions within us.

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And then, we see the connection
between the mental,

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the physical, the emotional,
the spiritual, all as one.

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And if we want to talk about
peacemaking as individuals,

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If we are not able to reach
a space where there is peace

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in these realms in our lives

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then we cannot really
develop that leadership

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that can bring this into
the community.