Mindfulness and spirituality

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Again I think that
the combination of mindfulness

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and spirituality and the benefits
that might occur

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in part derive from
how we define spirituality

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as well as how we define
mindfulness of course.

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But spirituality is
the more complicated one.

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So certainly if one means
by spirituality

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a connection to something greater,

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appreciation for something for
a larger meaning and purpose,

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I think it could be
certainly beneficial.

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Absolutely, I think that
sometimes mindfulness is taught

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in a very mechanical way in the West
almost like a tension training

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and it's more than that.

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It really does connect to these
larger ideas of basic goodness

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and greater meaning and purpose.

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So in that sense I think
the two go hand in hand.