Mindfulness doesn’t change the outer world

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Mindfulness is a fantastic tool

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I think to connect with are
higher selves, to connect with

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our, the good qualities
within all human beings.

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When we're present,

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our mind is not worrying
about the future.

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It's not regretting the past.

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And therefore,
we have more of our mind

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to put into what we're doing.

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And it's really amazed me
through my meditation practice

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I find the more I meditate,

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the better everything
else in my life works out.

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It's obviously like
the closest thing to magic

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that I've ever appeared.

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And interestingly,
it's my meditation practice

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doesn't change how
the rest of the world operates.

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It changes how I interact
with the world.

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And that's really empowering

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I think that any human
being can at any given time

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kind of realize there's a lens
that they see the world through

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and that it's up to them
how that lens resolves things.