The forgiveness process dissipates that weight that is on you

Avec : Andrew Newberg
forgiveness neuroscience

Questions / Réponses

Données (JSON)
{"items":[{"question":"Have you ever felt that great weight on you?","answer":""},{"question":"How did forgiveness helped you take that weight away?","answer":""},{"question":"How do you navigate between revenge and forgiveness?","answer":""},{"question":"Have you already tried the forgiveness process for an injury that was done to you?","answer":""},{"question":"Today, maybe you could take a second thought about forgiveness in one situation that slows you down.","answer":""}]}

Extraits marquants

Résumé

How does the forgiveness process remove that weight that is on you?

Sous-titres

WEBVTT

1
00:00:00.001 --> 00:00:05.131
When you have an injury that you
ultimately try to forgive somebody for

2
00:00:05.156 --> 00:00:08.320
that injury is a great weight on you.

3
00:00:08.414 --> 00:00:12.125
And so the question is how
does one remove that weight?

4
00:00:12.273 --> 00:00:14.303
Historically there are two options.

5
00:00:14.370 --> 00:00:15.600
One is revenge.

6
00:00:15.625 --> 00:00:18.475
And so the famous an eye
for an eye a tooth for a tooth.

7
00:00:18.500 --> 00:00:21.271
If somebody hurts you,
you hurt them back.

8
00:00:21.381 --> 00:00:23.787
Now the problem with
that is that while

9
00:00:23.812 --> 00:00:26.358
sometimes it might make you feel
a little bit better to do that

10
00:00:26.383 --> 00:00:27.983
back to the other person,

11
00:00:28.008 --> 00:00:33.825
we feel our own pain far greater than
we experience another person's pain.

12
00:00:33.888 --> 00:00:37.084
So usually if somebody has injured me

13
00:00:37.255 --> 00:00:41.256
my revenge on them is probably
going to be to a greater degree

14
00:00:41.281 --> 00:00:42.842
because I really felt it.

15
00:00:42.919 --> 00:00:45.067
So that begins an escalation process

16
00:00:45.092 --> 00:00:47.923
which can lead to as we've
seen throughout the world

17
00:00:47.948 --> 00:00:52.050
so many areas of hatred,
anger, war, violence

18
00:00:52.075 --> 00:00:55.769
that grows out of this
kind of escalation.

19
00:00:55.894 --> 00:00:57.011
So there's another alternative

20
00:00:57.036 --> 00:00:59.448
and the other alternative
is the forgiveness process.

21
00:00:59.568 --> 00:01:02.652
And what that does is it sort
of dissipates that negative

22
00:01:02.677 --> 00:01:04.972
energy that those negative emotions

23
00:01:05.081 --> 00:01:09.019
and changes it around and
changes and reestablishes

24
00:01:09.044 --> 00:01:11.425
your relationship with that person.

25
00:01:11.450 --> 00:01:14.206
And I think it's within
the changing of that relationship

26
00:01:14.231 --> 00:01:17.043
that that great weight,
that great negativity

27
00:01:17.190 --> 00:01:20.636
starts to go away because
the injury now goes away

28
00:01:20.661 --> 00:01:23.339
and you understand your
relationship to that person

29
00:01:23.420 --> 00:01:26.379
no longer in that injurious perspective

30
00:01:26.404 --> 00:01:28.858
but in a new perspective
that helps to see

31
00:01:28.883 --> 00:01:32.374
you and the other person
in a much more even way,

32
00:01:32.399 --> 00:01:35.568
in a way that helps to foster
the positive emotions

33
00:01:35.593 --> 00:01:38.561
and maybe even in a way
that helps to reconnect you

34
00:01:38.593 --> 00:01:41.749
or connect you to that
person in a positive way

35
00:01:41.774 --> 00:01:45.696
under some larger notion of
the universe maybe under God

36
00:01:45.751 --> 00:01:50.094
or under all of humanity whatever
that particular person feels.